AlessandraPichelli
- Canada
- Height: 5'8"
- Weight: 150 lbs
Alessandra was born in Montreal and grew up in Canada and Japan. Her father was a multi-sport high school athlete, setting the foundation for her athletic career to come. Alessandra started CrossFit in 2010 after finishing a career as a collegiate rower based on her coach’s recommendation.
BIOGRAPHY
I was born in Montreal and grew up in Canada and Japan. My Dad was a multi-sport high school athlete. I started CrossFit in 2010 after finishing my career as a collegiate rower based on my coach’s recommendation.
Since then I have been blessed with the opportunities that the sport has provided for me. I made the Games the first time with my Diablo CrossFit teammates in 2012 and finished 3rd. Afterwards, I’ve been competing as an individual and competed at the Games twice after winning the NorCal Regionals. I had my best finish as a rookie in 2013 finishing 4th.
I’ve been living in Orinda, which is 20 minutes outside of San Francisco after graduating from Saint Mary’s College. I love the Californian lifestyle of lots of outdoor activities under the sun!
PROGRAMMING
| Back Squat | 303 |
|---|---|
| Deadlift | 375 |
| Clean and Jerk | 230 |
| 400m | 65sec |
| Grace | 1:21 |
| 2k Row | 7:13 |
| Fight Gone Bad | 457 |
| Exercise | Sets | Weight / Reps |
|---|---|---|
| 1: Mobility | 1 | 3 Rounds |
| 2: Snatch | 3 | Bar x 12 |
| 3: Snatch | 8 | 225kg x 3 |
| 4: GHR | 3-5 | Body x 20 |
| 5: Planks | 5 | Body x 20 |
AWARDS
GRID Athlete- San Francisco Fire
4th Place- 2013 CrossFit Games
3x CrossFit Game Team competitor