SarahPierce
- USA
- Height: 5'7"
- Weight: 150 lbs
Sarah Eileen Pierce was raised in Northern California by her parents who were not athletes. She played volleyball through high school and 2 years of college but when she found CrossFit in 2008 Sarah was not in shape – “I couldn’t even do a push up or a pull up. Now I’m a CrossFit Regionals and Professional Grid athlete in GRID.” Sarah has owned two affiliates for over 5 years and has been coaching CrossFit since 2008.
BIOGRAPHY
I am a Northern California regional CrossFit athlete, a professional grid athlete on the LA Reign of the NPGL, and a member of the competition team at CSA CrossFit. I also coach at CrossFit Rohnert park and am a nanny to 3 boys. I have a yorkie poo and a chocolate lab, my mom and sister both live in norcal and I’m very close to them. I’m a die hard Giants and warriors fan (Go dubs) and watch every game. I love the Bachelor and anything with sugar in it. I have done a lot of local competitions and have been fortunate to podium in many. I refuse to train alone and always have to have at least one training partner with me all the time.
PROGRAMMING
| Back Squat | 300 |
|---|---|
| Deadlift | 350 |
| Clean and Jerk | 235 |
| Max Pullups | 50 |
| Exercise | Sets | Weight / Reps |
|---|---|---|
| 1: Mobility | 1 | 3 Rounds |
| 2: Snatch | 3 | Bar x 12 |
| 3: Snatch | 8 | 225kg x 3 |
| 4: GHR | 3-5 | Body x 20 |
| 5: Planks | 5 | Body x 20 |
AWARDS
At Amara, we believe in enjoying a healthy, balanced lifestyle and pursuing what you love. We love to compete, we love CrossFit, and we love to eat as healthy as possible because we believe nutrition is a big part of the foundation of health. You will probably see us at CrossFit events throughout California and Nevada as we expand throughout the region. Meet the team and learn about why we created Amara.
